Welcome to Run in the Sun!

Running, paddling, eating and drinking my way through Newport Beach.

Sunday, October 23, 2011

Sunday Runday

I ran 7.5 miles today to the upper Back Bay and surrounding neighborhoods.

As a somewhat slower runner (I usually clock between 8 and 9 minute miles) I've decided to focus more on hills to help me get in better shape. I'm steady and I never quit, so why not take advantage of the added butt busting running hills brings?

I made this hill my bitch.
My ultimate goal is to run some trail races and eventually, an ultra. I'm hoping the added hill work will get me ready for the tough stuff.
I own you, hill!
What are some of your long term running goals?

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