What usually stops me from doing a lunch run is that I feel the need to get 60 minutes of cardio in no matter what, and that's just not possible in this scenario. But this article makes a few great points about the benefits of a shorter, faster run.
Do any of you work out or run at lunch? Do you go back to work all sweaty, or do you have time to shower? And if you do a shorter workout then, would you try to get in another one later in the day?
|Swinging on a vine in Kauai = same as lunchtime run.|